Orangetheory Fitness Afterburn Coaching Email Format

Health, Wellness and FitnessTexas, United States51-200 Employees

Orangetheory Fitness Afterburn Coaching offers group personal training that combines cardiovascular and strength work in structured intervals. The program is grounded in the science of excess post-exercise oxygen consumption and leverages heart-rate monitoring to keep participants in a target zone of roughly 84% to 91% of their maximum heart rate. Training uses treadmills, rowing machines, TRX suspension training, and free weights, and sessions are led by coaches; participants can expect increased energy, visible toning, and a post-workout calorie burn that can last up to 36 hours, with an average of more than 500 calories burned per 60-minute workout.
Based in Houston, Texas, the company operates within the wellness and fitness services industry and maintains a global network of franchised studios, numbering over a thousand locations in the United States and internationally. Recent growth included openings in new markets, such as a Manhattan studio in 2023.

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