Insideout Body Therapies, LLC Email Format

Individual and Family ServicesUnited States11-50 Employees

InsideOut Body Therapies is a premier alternative health, wellness, and fitness studio established in 2003 in Durham, NC. The studio was founded by Deborah Matthews and she was joined by Mischa Decker in 2006.  Together they have been building the InsideOut Body Therapies wellness team and serving the Durham / RTP region of North Carolina. 

We have been voted one of the Best Pilates studios in both the Indy’s Best of the Triangle since 2011 and in the Durham Magazine since 2017.

We strive to create a safe and welcoming environment for our diverse clientele and currently offer fitness and rehabilitation programs both virtually and in the studio. Our staff provide client-centered instruction and treatments that can be tailored for all fitness levels, shapes, sizes, genders, and ages.

Our Mission:
* To promote movement as a source of healing.
* To provide the highest quality service based on continued self practice and education.
* To facilitate and empower our clients to achieve their health and fitness goals.
* To reconnect our community to the innate wisdom of the body.
* To build and sustain a culture for our team that values personal integrity, collaboration, honest communication, fair compensation, and professional growth.

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