Epic Interval Training

Wellness and Fitness ServicesNew York, United States2-10 Employees

Epic Interval Training operates in the wellness and fitness services sector, offering a circuit-based program designed to tackle fitness obstacles through varied, high-intensity intervals. Led by obstacle course racing specialists Alex Nicholas and Cassidy Watton, the program blends bodyweight work with cardio, strength training, HIIT, and mobility drills. Workouts follow a progressive circuit structure and are updated monthly to keep movements challenging and aligned with improvements in strength, balance, and endurance. It is designed for a wide range of participants, from beginners to competitive athletes, with goals that can include weight management, muscle development, and performance gains. Based in New York City, Epic Interval Training also promotes accessibility through locations nationwide and an online coaching option. With a small, focused team, the organization emphasizes customized routines and a goal-incentive program to sustain member motivation. Overall, its model addresses core fitness goals through structured interval training and regular program refreshes.

Sign up for free to view info

Email Format Employee directory